Which has more calories: Pasta, dry, enriched or Turkey sticks, breaded, battered, fried?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey sticks, breaded, battered, fried?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey sticks, breaded, battered, fried
Calories	371 kcal	279 kcal
Total Fat	1.5g	16.9g
Saturated Fat	0.3g	4.4g
Cholesterol	0mg	64mg
Sodium	6mg	838mg
Total Carbohydrates	74.7g	17g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	14.2g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.2mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	391mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey sticks, breaded, battered, fried
Calcium	21mg	14mg
Iron	3.3mg	2.2mg
Magnesium	53mg	15mg
Phosphorus	189mg	234mg
Potassium	223mg	260mg
Zinc	1.4mg	1.5mg
Selenium	63.2mcg	20.7mcg

ملخص

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.