Which has more calories: Sausage, turkey, fresh, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Sausage, turkey, fresh, raw with 18,8g per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, fresh, raw with 0,47g per 100g.

Sausage, turkey, fresh, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	155 kcal	157 kcal
Total Fat	8.1g	5.6g
Saturated Fat	2.0g	1.6g
Cholesterol	75mg	76mg
Sodium	593mg	237mg
Total Carbohydrates	0.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.8g	26.5g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	13mcg	10mcg
Vitamin C	2.3mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	11.3mg
Vitamin B6	0.4mg	0.7mg
Folate	5mcg	8mcg
Vitamin B12	1.3mcg	1.7mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	19mg	14mg
Iron	1.2mg	0.6mg
Magnesium	19mg	30mg
Phosphorus	177mg	254mg
Potassium	262mg	250mg
Zinc	3.1mg	1.5mg
Selenium	0mcg	29.3mcg

ملخص

Sausage, turkey, fresh, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.