Which has more calories: Avocados, raw, all commercial varieties or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Nuts, almonds?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Nuts, almonds?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Avocados, raw, all commercial varieties vs Nuts, almonds

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Nuts, almonds	Winner
Calories	160 kcal	579 kcal
Total Fat	14.7g	49.9g
Saturated Fat	2.1g	3.8g
Cholesterol	0mg	0mg	=
Sodium	7mg	1mg
Total Carbohydrates	8.5g	21.6g
Dietary Fiber	6.7g	12.5g
Sugars	0.7g	4.3g
Protein	2g	21.2g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Nuts, almonds
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	25.6mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	1.7mg	3.6mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	44mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Nuts, almonds
Calcium	12mg	269mg
Iron	0.6mg	3.7mg
Magnesium	29mg	270mg
Phosphorus	52mg	481mg
Potassium	485mg	733mg
Zinc	0.6mg	3.1mg
Selenium	0.4mcg	4.1mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.