What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Corn, sweet, yellow, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25.9g protein, 15.4g fat, and 0g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Corn, sweet, yellow, raw
Calories	250 kcal	86 kcal
Total Fat	15.4g	1.4g
Saturated Fat	5.9g	0.3g
Cholesterol	88mg	0mg
Sodium	72mg	15mg
Total Carbohydrates	0g	18.7g
Dietary Fiber	0g	2g
Sugars	0g	6.3g
Protein	25.9g	3.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Corn, sweet, yellow, raw
Vitamin A	3mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.2mcg	0.3mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.4mg	1.8mg
Vitamin B6	0.4mg	0.1mg
Folate	9mcg	42mcg
Vitamin B12	2.6mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Corn, sweet, yellow, raw
Calcium	18mg	2mg
Iron	2.6mg	0.5mg
Magnesium	21mg	37mg
Phosphorus	198mg	89mg
Potassium	318mg	270mg
Zinc	6.3mg	0.5mg
Selenium	21.5mcg	0.6mcg

Summary

Corn, sweet, yellow, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.