Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Spinach, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein with 25.9g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Spinach, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25.9g protein, 15.4g fat, and 0g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Spinach, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Spinach, raw with 3.63g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Spinach, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Spinach, raw
Calories	250 kcal	23 kcal
Total Fat	15.4g	0.4g
Saturated Fat	5.9g	0.1g
Cholesterol	88mg	0mg
Sodium	72mg	79mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	25.9g	2.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Spinach, raw
Vitamin A	3mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0.1mg	2.0mg
Vitamin K	1.2mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.4mg	0.7mg
Vitamin B6	0.4mg	0.2mg
Folate	9mcg	194mcg
Vitamin B12	2.6mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Spinach, raw
Calcium	18mg	99mg
Iron	2.6mg	2.7mg
Magnesium	21mg	79mg
Phosphorus	198mg	49mg
Potassium	318mg	558mg
Zinc	6.3mg	0.5mg
Selenium	21.5mcg	1mcg

Summary

Spinach, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared, low sodium, no salt

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.