What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Egg, whole, raw, fresh?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Egg, whole, raw, fresh	Winner
Calories	232 kcal	143 kcal
Total Fat	14g	9.5g
Saturated Fat	5.3g	3.1g
Cholesterol	84mg	372mg
Sodium	79mg	142mg
Total Carbohydrates	0g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.4g
Protein	24.6g	12.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Egg, whole, raw, fresh
Vitamin A	3mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0.1mg	1.1mg
Vitamin K	1.5mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	5.8mg	0.1mg
Vitamin B6	0.4mg	0.2mg
Folate	8mcg	47mcg
Vitamin B12	2.8mcg	0.9mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Egg, whole, raw, fresh
Calcium	20mg	56mg
Iron	2.7mg	1.8mg
Magnesium	22mg	12mg
Phosphorus	211mg	198mg
Potassium	349mg	138mg
Zinc	6.2mg	1.3mg
Selenium	20.3mcg	30.7mcg

Summary

Egg, whole, raw, fresh is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.