Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Fat, turkey?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Fat, turkey?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Fat, turkey

Q: Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Fat, turkey
Calories	379 kcal	900 kcal
Total Fat	6.5g	99.8g
Saturated Fat	1.1g	29.4g
Cholesterol	0mg	102mg
Sodium	6mg	0mg
Total Carbohydrates	67.7g	0g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	0g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Fat, turkey
Vitamin D	0mcg	4.8mcg
Vitamin E	0.4mg	2.9mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	1.1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	32mcg	0mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Fat, turkey
Calcium	52mg	0mg
Iron	4.2mg	0mg
Magnesium	138mg	0mg
Phosphorus	410mg	0mg
Potassium	362mg	0mg
Zinc	3.6mg	0mg
Selenium	28.9mcg	0.2mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.