Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Grapes, red or green (European type, such as Thompson seedless), raw?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Grapes, red or green (European type, such as Thompson seedless), raw?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Grapes, red or green (European type, such as Thompson seedless), raw?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18.1g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Grapes, red or green (European type, such as Thompson seedless), raw	Winner
Calories	379 kcal	69 kcal
Total Fat	6.5g	0.2g
Saturated Fat	1.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	6mg	2mg
Total Carbohydrates	67.7g	18.1g
Dietary Fiber	10.1g	0.9g
Sugars	1.0g	15.5g
Protein	13.2g	0.7g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin E	0.4mg	0.2mg
Vitamin K	2mcg	14.6mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.1mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	2mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	52mg	10mg
Iron	4.2mg	0.4mg
Magnesium	138mg	7mg
Phosphorus	410mg	20mg
Potassium	362mg	191mg
Zinc	3.6mg	0.1mg
Selenium	28.9mcg	0.1mcg

Summary

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.