Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Sausage, turkey, breakfast links, mild, raw?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15.9g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13.2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Sausage, turkey, breakfast links, mild, raw?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Sausage, turkey, breakfast links, mild, raw
Calories	379 kcal	174 kcal
Total Fat	6.5g	10.4g
Saturated Fat	1.1g	2.8g
Cholesterol	0mg	76mg
Sodium	6mg	714mg
Total Carbohydrates	67.7g	3.2g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	15.9g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0mcg	0.4mcg
Vitamin E	0.4mg	0.2mg
Vitamin K	2mcg	0.4mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.1mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Sausage, turkey, breakfast links, mild, raw
Calcium	52mg	55mg
Iron	4.2mg	1.3mg
Magnesium	138mg	20mg
Phosphorus	410mg	174mg
Potassium	362mg	258mg
Zinc	3.6mg	2.5mg
Selenium	28.9mcg	12.5mcg

Summary

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.