What is the main nutritional difference between Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches and Spinach, raw?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7.1g protein, 5.0g fat, and 82.8g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Spinach, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82.8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Spinach, raw	Winner
Calories	400 kcal	23 kcal
Total Fat	5g	0.4g
Saturated Fat	0.6g	0.1g
Cholesterol	0mg	0mg	=
Sodium	464mg	79mg
Total Carbohydrates	82.8g	3.6g
Dietary Fiber	5.8g	2.2g
Sugars	20.4g	0.4g
Protein	7.1g	2.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0.4mg	28.1mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.4mg	0.2mg
Niacin (B3)	16.7mg	0.7mg
Vitamin B6	1.7mg	0.2mg
Folate	0mcg	194mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Spinach, raw
Calcium	36mg	99mg
Iron	28mg	2.7mg
Magnesium	46mg	79mg
Phosphorus	145mg	49mg
Potassium	184mg	558mg
Zinc	1mg	0.5mg
Selenium	0mcg	1mcg

Summary

Spinach, raw is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.