Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds

Q: Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Nuts, almonds
Calories	316 kcal	579 kcal
Total Fat	20.4g	49.9g
Saturated Fat	12.6g	3.8g
Cholesterol	76mg	0mg
Sodium	628mg	1mg
Total Carbohydrates	2.7g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0.3g	4.3g
Protein	27.4g	21.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Nuts, almonds
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	25.6mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	1.1mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	44mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Nuts, almonds
Calcium	761mg	269mg
Iron	0.1mg	3.7mg
Magnesium	27mg	270mg
Phosphorus	520mg	481mg
Potassium	63mg	733mg
Zinc	4.4mg	3.1mg
Selenium	35.8mcg	4.1mcg

Summary

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.