Which has more calories: Egg, whole, raw, fresh or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Egg, whole, raw, fresh with 12.6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Nuts, almonds, oil roasted, lightly salted?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Nuts, almonds, oil roasted, lightly salted?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Egg, whole, raw, fresh vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Nuts, almonds, oil roasted, lightly salted
Calories	143 kcal	607 kcal
Total Fat	9.5g	55.2g
Saturated Fat	3.1g	4.2g
Cholesterol	372mg	0mg
Sodium	142mg	143mg
Total Carbohydrates	0.7g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0.4g	4.5g
Protein	12.6g	21.2g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Nuts, almonds, oil roasted, lightly salted
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	26mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.8mg
Niacin (B3)	0.1mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	47mcg	0mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Nuts, almonds, oil roasted, lightly salted
Calcium	56mg	291mg
Iron	1.8mg	3.7mg
Magnesium	12mg	274mg
Phosphorus	198mg	466mg
Potassium	138mg	699mg
Zinc	1.3mg	3.1mg
Selenium	30.7mcg	4.1mcg

Summary

Egg, whole, raw, fresh is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Egg, whole, raw, fresh wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.