Which has more calories: Fish, salmon, Atlantic, wild, raw or Milk, whole, 3.25% milkfat, with added vitamin D?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Milk, whole, 3.25% milkfat, with added vitamin D?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Milk, whole, 3.25% milkfat, with added vitamin D?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Milk, whole, 3.25% milkfat, with added vitamin D?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4.8g per 100g.

Fish, salmon, Atlantic, wild, raw vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Milk, whole, 3.25% milkfat, with added vitamin D	Winner
Calories	142 kcal	61 kcal
Total Fat	6.3g	3.2g
Saturated Fat	1.0g	1.9g
Cholesterol	55mg	10mg
Sodium	44mg	43mg
Total Carbohydrates	0g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	19.8g	3.1g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	12mcg	46mcg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.9mg	0.1mg
Vitamin B6	0.8mg	0.0mg
Folate	25mcg	5mcg
Vitamin B12	3.2mcg	0.5mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	12mg	113mg
Iron	0.8mg	0.0mg
Magnesium	29mg	10mg
Phosphorus	200mg	84mg
Potassium	490mg	132mg
Zinc	0.6mg	0.4mg
Selenium	36.5mcg	3.7mcg

Summary

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.