Which has more calories: Avocados, raw, all commercial varieties or Turkey breast, sliced, prepackaged?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey breast, sliced, prepackaged?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey breast, sliced, prepackaged
Calories	160 kcal	106 kcal
Total Fat	14.7g	3.8g
Saturated Fat	2.1g	0.9g
Cholesterol	0mg	49mg
Sodium	7mg	898mg
Total Carbohydrates	8.5g	2.2g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0.9g
Protein	2g	14.8g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey breast, sliced, prepackaged
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	7.2mg
Vitamin B6	0.3mg	0.4mg
Folate	81mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey breast, sliced, prepackaged
Calcium	12mg	14mg
Iron	0.6mg	0.4mg
Magnesium	29mg	19mg
Phosphorus	52mg	249mg
Potassium	485mg	371mg
Zinc	0.6mg	0.9mg
Selenium	0.4mcg	13mcg

Zusammenfassung

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Turkey breast, sliced, prepackaged

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, sliced, prepackaged vs Turkey, Ground, cooked Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.