Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Avocados, raw, all commercial varieties?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Avocados, raw, all commercial varieties?

Avocados, raw, all commercial varieties has more protein with 2,0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Avocados, raw, all commercial varieties?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Avocados, raw, all commercial varieties

160

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Avocados, raw, all commercial varieties	Winner
Calories	52 kcal	160 kcal
Total Fat	0.2g	14.7g
Saturated Fat	0.0g	2.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	7mg
Total Carbohydrates	13.8g	8.5g
Dietary Fiber	2.4g	6.7g
Sugars	10.4g	0.7g
Protein	0.3g	2g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Avocados, raw, all commercial varieties
Vitamin A	3mcg	7mcg
Vitamin C	4.6mg	10mg
Vitamin E	0.2mg	2.1mg
Vitamin K	2.2mcg	21mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	1.7mg
Vitamin B6	0.0mg	0.3mg
Folate	3mcg	81mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Avocados, raw, all commercial varieties
Calcium	6mg	12mg
Iron	0.1mg	0.6mg
Magnesium	5mg	29mg
Phosphorus	11mg	52mg
Potassium	107mg	485mg
Zinc	0.0mg	0.6mg
Selenium	0mcg	0.4mcg

Zusammenfassung

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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More comparisons with Avocados, raw, all commercial varieties

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.