Which has more calories: Babyfood, dinner, turkey, rice, and vegetables, toddler or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 60 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey, rice, and vegetables, toddler or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 3,8g per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey, rice, and vegetables, toddler or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 7,5g per 100g.

Babyfood, dinner, turkey, rice, and vegetables, toddler vs Pork, fresh, loin, whole, separable lean only, raw

Q: What is the main nutritional difference between Babyfood, dinner, turkey, rice, and vegetables, toddler and Pork, fresh, loin, whole, separable lean only, raw?

Babyfood, dinner, turkey, rice, and vegetables, toddler has 60 kcal, 3,8g protein, 1,6g fat, and 7,5g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, turkey, rice, and vegetables, toddler

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey, rice, and vegetables, toddler	Pork, fresh, loin, whole, separable lean only, raw
Calories	60 kcal	143 kcal
Total Fat	1.6g	5.7g
Saturated Fat	0.5g	1.9g
Cholesterol	7mg	59mg
Sodium	176mg	52mg
Total Carbohydrates	7.5g	0g
Dietary Fiber	0.8g	0g
Sugars	1.1g	0g
Protein	3.8g	21.4g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey, rice, and vegetables, toddler	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	113mcg	2mcg
Vitamin C	0.3mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.1mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	3mcg	5mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey, rice, and vegetables, toddler	Pork, fresh, loin, whole, separable lean only, raw
Calcium	11mg	17mg
Iron	0.4mg	0.8mg
Magnesium	14mg	23mg
Phosphorus	63mg	211mg
Potassium	107mg	389mg
Zinc	0.6mg	1.8mg
Selenium	3.3mcg	36.1mcg

Zusammenfassung

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.