Babyfood, dinner, vegetables and turkey, strained vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Turkey, all classes, heart, raw Winner
Calories 48 kcal 140 kcal
Total Fat 0.9g 7.4g
Saturated Fat 0.2g 1.9g
Cholesterol 4mg 225mg
Sodium 20mg 129mg
Total Carbohydrates 7.6g 0.4g
Dietary Fiber 1.5g 0g
Sugars 1.5g 0g
Protein 2.3g 16.7g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Turkey, all classes, heart, raw
Vitamin A 220mcg 82mcg
Vitamin C 0.7mg 3mg
Vitamin D 0mcg 0.4mcg
Vitamin E 0.3mg 0.3mg
Vitamin K 3.9mcg 0mcg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.0mg 1.1mg
Niacin (B3) 0.5mg 6.4mg
Vitamin B6 0.0mg 0.5mg
Folate 10mcg 0mcg
Vitamin B12 0.0mcg 13.3mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Turkey, all classes, heart, raw
Calcium 27mg 18mg
Iron 0.4mg 3.7mg
Magnesium 13mg 21mg
Phosphorus 44mg 183mg
Potassium 102mg 179mg
Zinc 0.7mg 3.2mg
Selenium 1.9mcg 35.4mcg

Zusammenfassung

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

More comparisons with Babyfood, dinner, vegetables and turkey, strained

More comparisons with Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs