Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Mayonnaise, reduced fat, with olive oil
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Mayonnaise, reduced fat, with olive oil | Winner |
|---|---|---|---|
| Calories | 48 kcal | 361 kcal | |
| Total Fat | 0g | 40g | |
| Saturated Fat | 0g | 5.4g | |
| Cholesterol | 0mg | 33mg | |
| Sodium | 2mg | 800mg | |
| Total Carbohydrates | 12.9g | 0g | |
| Dietary Fiber | 2g | 0g | |
| Sugars | 10.2g | 0g | |
| Protein | 0.5g | 0.4g |
Vitamin Comparison
| Vitamin | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Mayonnaise, reduced fat, with olive oil |
|---|---|---|
| Vitamin A | 15mcg | 8mcg |
| Vitamin C | 23.3mg | 0mg |
| Vitamin E | 0.4mg | 2.2mg |
| Vitamin K | 5.9mcg | 53.7mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.0mg | 0mg |
| Niacin (B3) | 0.2mg | 0.0mg |
| Vitamin B6 | 0.1mg | 0.0mg |
| Folate | 14mcg | 0mcg |
| Vitamin B12 | 0mcg | 0.1mcg |
Mineral Comparison
| Mineral | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Mayonnaise, reduced fat, with olive oil |
|---|---|---|
| Calcium | 9mg | 0mg |
| Iron | 0.2mg | 0mg |
| Magnesium | 6mg | 2mg |
| Phosphorus | 11mg | 15mg |
| Potassium | 123mg | 31mg |
| Zinc | 0.1mg | 0.1mg |
| Selenium | 0.3mcg | 2.3mcg |
Zusammenfassung
Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 8 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.