Broccoli, raw vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Broccoli, raw | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Winner |
|---|---|---|---|
| Calories | 34 kcal | 387 kcal | |
| Total Fat | 0.4g | 4.5g | |
| Saturated Fat | 0.1g | 0.6g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 33mg | 695mg | |
| Total Carbohydrates | 6.6g | 79.6g | |
| Dietary Fiber | 2.6g | 6.3g | |
| Sugars | 1.7g | 30g | |
| Protein | 2.8g | 8.6g |
Vitamin Comparison
| Vitamin | Broccoli, raw | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS |
|---|---|---|
| Vitamin A | 31mcg | 0mcg |
| Vitamin C | 89.2mg | 20mg |
| Vitamin D | 0mcg | 3.3mcg |
| Vitamin E | 0.8mg | 0mg |
| Vitamin K | 102mcg | 0mcg |
| Thiamin (B1) | 0.1mg | 1.2mg |
| Riboflavin (B2) | 0.1mg | 1.4mg |
| Niacin (B3) | 0.6mg | 16.7mg |
| Vitamin B6 | 0.2mg | 1.7mg |
| Folate | 63mcg | 1120mcg |
| Vitamin B12 | 0mcg | 5mcg |
Mineral Comparison
| Mineral | Broccoli, raw | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS |
|---|---|---|
| Calcium | 47mg | 333mg |
| Iron | 0.7mg | 30mg |
| Magnesium | 21mg | 92mg |
| Phosphorus | 66mg | 318mg |
| Potassium | 316mg | 241mg |
| Zinc | 0.4mg | 12.5mg |
| Selenium | 2.5mcg | 0mcg |
Zusammenfassung
Broccoli, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.
More comparisons with Broccoli, raw
More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Frankfurter, beef, pork, and turkey, fat free
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Frankfurter, turkey
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Grapes, red or green (European type, such as Thompson seedless), raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.