Which has more calories: Carrots, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Nuts, almonds, blanched?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Nuts, almonds, blanched?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Carrots, raw vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Carrots, raw

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Nuts, almonds, blanched	Winner
Calories	41 kcal	590 kcal
Total Fat	0.2g	52.5g
Saturated Fat	0.0g	4.0g
Cholesterol	0mg	0mg	=
Sodium	69mg	19mg
Total Carbohydrates	9.6g	18.7g
Dietary Fiber	2.8g	9.9g
Sugars	4.7g	4.6g
Protein	0.9g	21.4g

Vitamin Comparison

Vitamin	Carrots, raw	Nuts, almonds, blanched
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	0mg
Vitamin E	0.7mg	23.8mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	1.0mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	49mcg

Mineral Comparison

Mineral	Carrots, raw	Nuts, almonds, blanched
Calcium	33mg	236mg
Iron	0.3mg	3.3mg
Magnesium	12mg	268mg
Phosphorus	35mg	481mg
Potassium	320mg	659mg
Zinc	0.2mg	3.0mg
Selenium	0.1mcg	3.2mcg

Zusammenfassung

Carrots, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.