Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Melons, honeydew, raw?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein with 3,45g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Melons, honeydew, raw?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Melons, honeydew, raw

Q: Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Melons, honeydew, raw?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Melons, honeydew, raw	Winner
Calories	379 kcal	36 kcal
Total Fat	1.7g	0.1g
Saturated Fat	0.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	759mg	18mg
Total Carbohydrates	89.7g	9.1g
Dietary Fiber	3.4g	0.8g
Sugars	37.9g	8.1g
Protein	3.5g	0.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	20.7mg	18mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.5mg	0.0mg
Niacin (B3)	17.2mg	0.4mg
Vitamin B6	1.7mg	0.1mg
Folate	0mcg	19mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Melons, honeydew, raw
Calcium	14mg	6mg
Iron	31mg	0.2mg
Magnesium	28mg	10mg
Phosphorus	69mg	11mg
Potassium	121mg	228mg
Zinc	12.9mg	0.1mg
Selenium	0mcg	0.7mcg

Zusammenfassung

Melons, honeydew, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein. Overall, Melons, honeydew, raw wins in 5 of 8 categories.

More comparisons with Melons, honeydew, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.