Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Turkey from whole, light meat, meat only, with added solution, raw?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7,8g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Turkey from whole, light meat, meat only, with added solution, raw
Calories	379 kcal	101 kcal
Total Fat	4.9g	1.7g
Saturated Fat	0.6g	0.5g
Cholesterol	0mg	54mg
Sodium	453mg	206mg
Total Carbohydrates	77.3g	0g
Dietary Fiber	6.1g	0g
Sugars	20.3g	0.1g
Protein	7.8g	21.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin C	29.6mg	0mg
Vitamin D	3.6mcg	0.1mcg
Vitamin E	1.4mg	0.1mg
Thiamin (B1)	2.1mg	0.0mg
Riboflavin (B2)	2.0mg	0.1mg
Niacin (B3)	23.5mg	9.9mg
Vitamin B6	2.7mg	0.8mg
Folate	1120mcg	0mcg
Vitamin B12	7.5mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	33mg	14mg
Iron	41.4mg	0.5mg
Magnesium	61mg	25mg
Phosphorus	204mg	236mg
Potassium	240mg	242mg
Zinc	17.9mg	1.3mg
Selenium	0mcg	22.7mcg

Zusammenfassung

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 6 of 9 categories.

More comparisons with Turkey from whole, light meat, meat only, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.