What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and New Zealand spinach, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs New Zealand spinach, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	New Zealand spinach, raw	Winner
Calories	409 kcal	14 kcal
Total Fat	7.3g	0.2g
Saturated Fat	0.8g	0.0g
Cholesterol	0mg	0mg	=
Sodium	417mg	130mg
Total Carbohydrates	79.6g	2.5g
Dietary Fiber	5.5g	1.5g
Sugars	20g	0.3g
Protein	7.7g	1.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	New Zealand spinach, raw
Vitamin A	680mcg	0mcg
Vitamin C	0mg	30mg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	1.4mg
Vitamin K	3.1mcg	337mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	0.5mg
Vitamin B6	1.6mg	0.3mg
Folate	1050mcg	15mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	New Zealand spinach, raw
Calcium	35mg	58mg
Iron	33.8mg	0.8mg
Magnesium	61mg	39mg
Phosphorus	172mg	28mg
Potassium	211mg	130mg
Zinc	0.9mg	0.4mg
Selenium	12mcg	0.7mcg

Zusammenfassung

New Zealand spinach, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.