Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	386 kcal	209 kcal
Total Fat	5.7g	9.6g
Saturated Fat	0g	3.5g
Cholesterol	0mg	81mg
Sodium	629mg	58mg
Total Carbohydrates	78g	0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	28.6g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0.9mg	0.2mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.8mg	5.9mg
Vitamin B6	0.2mg	0.6mg
Folate	118mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	429mg	18mg
Iron	3.1mg	1.1mg
Magnesium	56mg	28mg
Phosphorus	163mg	249mg
Potassium	171mg	425mg
Zinc	1.2mg	2.5mg
Selenium	33.7mcg	35.1mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.