Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Pork, fresh, loin, whole, separable lean only, raw?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pork, fresh, loin, whole, separable lean only, raw
Calories	421 kcal	143 kcal
Total Fat	22.7g	5.7g
Saturated Fat	9.4g	1.9g
Cholesterol	30mg	59mg
Sodium	316mg	52mg
Total Carbohydrates	47.9g	0g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	21.4g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	5mcg	2mcg
Vitamin C	1.2mg	0.6mg
Vitamin D	0.1mcg	0.5mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.6mg	4.9mg
Vitamin B6	0.0mg	0.5mg
Folate	155mcg	5mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pork, fresh, loin, whole, separable lean only, raw
Calcium	101mg	17mg
Iron	2.4mg	0.8mg
Magnesium	17mg	23mg
Phosphorus	117mg	211mg
Potassium	102mg	389mg
Zinc	0.6mg	1.8mg
Selenium	15.7mcg	36.1mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.