Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Melons, honeydew, raw
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Melons, honeydew, raw | Winner |
|---|---|---|---|
| Calories | 147 kcal | 36 kcal | |
| Total Fat | 2.3g | 0.1g | |
| Saturated Fat | 0.5g | 0.0g | |
| Cholesterol | 10mg | 0mg | |
| Sodium | 317mg | 18mg | |
| Total Carbohydrates | 22.4g | 9.1g | |
| Dietary Fiber | 1.3g | 0.8g | |
| Sugars | 3.1g | 8.1g | |
| Protein | 9.1g | 0.5g |
Vitamin Comparison
| Vitamin | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Melons, honeydew, raw |
|---|---|---|
| Vitamin A | 2mcg | 3mcg |
| Vitamin C | 1.2mg | 18mg |
| Vitamin E | 0.3mg | 0.0mg |
| Vitamin K | 4.7mcg | 2.9mcg |
| Thiamin (B1) | 0.3mg | 0.0mg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
| Niacin (B3) | 4.6mg | 0.4mg |
| Vitamin B6 | 0.2mg | 0.1mg |
| Folate | 102mcg | 19mcg |
| Vitamin B12 | 0.1mcg | 0mcg |
Mineral Comparison
| Mineral | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Melons, honeydew, raw |
|---|---|---|
| Calcium | 169mg | 6mg |
| Iron | 1.8mg | 0.2mg |
| Magnesium | 23mg | 10mg |
| Phosphorus | 122mg | 11mg |
| Potassium | 253mg | 228mg |
| Zinc | 0.7mg | 0.1mg |
| Selenium | 17mcg | 0.7mcg |
Zusammenfassung
Melons, honeydew, raw is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Melons, honeydew, raw wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.