Which has more calories: Fish, salmon, Atlantic, wild, raw or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19,8g per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Fish, salmon, Atlantic, wild, raw vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	142 kcal	598 kcal
Total Fat	6.3g	51.4g
Saturated Fat	1.0g	10.3g
Cholesterol	55mg	0mg
Sodium	44mg	426mg
Total Carbohydrates	0g	22.3g
Dietary Fiber	0g	5g
Sugars	0g	10.5g
Protein	19.8g	22.2g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	12mcg	0mcg
Vitamin E	0mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.9mg	13.1mg
Vitamin B6	0.8mg	0.4mg
Folate	25mcg	87mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	12mg	49mg
Iron	0.8mg	1.7mg
Magnesium	29mg	168mg
Phosphorus	200mg	335mg
Potassium	490mg	558mg
Zinc	0.6mg	2.5mg
Selenium	36.5mcg	4.1mcg

Zusammenfassung

Fish, salmon, Atlantic, wild, raw is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.