Which has more calories: Gravy, instant turkey, dry or Potatoes, flesh and skin, raw?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Potatoes, flesh and skin, raw?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Potatoes, flesh and skin, raw?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Potatoes, flesh and skin, raw
Calories	409 kcal	77 kcal
Total Fat	14.7g	0.1g
Saturated Fat	4.9g	0.0g
Cholesterol	24mg	0mg
Sodium	4090mg	6mg
Total Carbohydrates	57.6g	17.5g
Dietary Fiber	3.8g	2.1g
Sugars	7.6g	0.8g
Protein	11.7g	2.0g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Potatoes, flesh and skin, raw
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	19.7mg
Vitamin E	0.7mg	0.0mg
Vitamin K	2mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1.2mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	56mcg	15mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Potatoes, flesh and skin, raw
Calcium	115mg	12mg
Iron	9.6mg	0.8mg
Magnesium	30mg	23mg
Phosphorus	203mg	57mg
Potassium	306mg	425mg
Zinc	1.1mg	0.3mg
Selenium	19.4mcg	0.4mcg

Zusammenfassung

Potatoes, flesh and skin, raw is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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More comparisons with Potatoes, flesh and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.