Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Soup, turkey vegetable, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Soup, turkey vegetable, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, roasted and Soup, turkey vegetable, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Soup, turkey vegetable, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	209 kcal	30 kcal
Total Fat	9.6g	1.3g
Saturated Fat	3.5g	0.4g
Cholesterol	81mg	1mg
Sodium	58mg	376mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	28.6g	1.3g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	2mcg	51mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.7mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.9mg	0.4mg
Vitamin B6	0.6mg	0.0mg
Folate	1mcg	2mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	18mg	7mg
Iron	1.1mg	0.3mg
Magnesium	28mg	2mg
Phosphorus	249mg	17mg
Potassium	425mg	73mg
Zinc	2.5mg	0.2mg
Selenium	35.1mcg	0mcg

Zusammenfassung

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.