Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Turkey, back, from whole bird, meat only, with added solution, roasted?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27,0g per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 21,4g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Turkey, back, from whole bird, meat only, with added solution, roasted?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Turkey, back, from whole bird, meat only, with added solution, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Turkey, back, from whole bird, meat only, with added solution, roasted	Winner
Calories	143 kcal	127 kcal
Total Fat	5.7g	2.1g
Saturated Fat	1.9g	0.6g
Cholesterol	59mg	69mg
Sodium	52mg	238mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.4g	27g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	2mcg	3mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.9mg	11.8mg
Vitamin B6	0.5mg	0.7mg
Folate	5mcg	6mcg
Vitamin B12	0.6mcg	1.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	17mg	13mg
Iron	0.8mg	0.6mg
Magnesium	23mg	30mg
Phosphorus	211mg	255mg
Potassium	389mg	249mg
Zinc	1.8mg	1.5mg
Selenium	36.1mcg	30.2mcg

Zusammenfassung

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.