Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Spinach, raw?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Spinach, raw?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Spinach, raw?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Spinach, raw with 3,63g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Spinach, raw

Q: Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Spinach, raw?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Spinach, raw
Calories	284 kcal	23 kcal
Total Fat	26.8g	0.4g
Saturated Fat	10.7g	0.1g
Cholesterol	70mg	0mg
Sodium	679mg	79mg
Total Carbohydrates	0.1g	3.6g
Dietary Fiber	0.1g	2.2g
Sugars	0.0g	0.4g
Protein	10.7g	2.9g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Spinach, raw
Vitamin A	6mcg	469mcg
Vitamin C	0.8mg	28.1mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	2.0mg
Vitamin K	1.7mcg	483mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	5.7mg	0.7mg
Vitamin B6	0.3mg	0.2mg
Folate	16mcg	194mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Spinach, raw
Calcium	24mg	99mg
Iron	1.6mg	2.7mg
Magnesium	17mg	79mg
Phosphorus	147mg	49mg
Potassium	240mg	558mg
Zinc	4.0mg	0.5mg
Selenium	18.4mcg	1mcg

Zusammenfassung

Spinach, raw is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.