Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has more calories with 52 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has more protein with 0,68g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9,2g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Winner
Calories	52 kcal	38 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	10mg
Total Carbohydrates	13.8g	9.2g
Dietary Fiber	2.4g	0.2g
Sugars	10.4g	9g
Protein	0.3g	0.7g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Vitamin A	3mcg	20mcg
Vitamin C	4.6mg	24mg
Vitamin E	0.2mg	1.1mg
Vitamin K	2.2mcg	0.1mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	44mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Calcium	6mg	9mg
Iron	0.1mg	0.1mg
Magnesium	5mg	10mg
Phosphorus	11mg	16mg
Potassium	107mg	192mg
Zinc	0.0mg	0.1mg
Selenium	0mcg	0.1mcg

Résumé

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.