Babyfood, dinner, turkey and rice, strained vs Soup, turkey vegetable, canned, prepared with equal volume water
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Babyfood, dinner, turkey and rice, strained | Soup, turkey vegetable, canned, prepared with equal volume water | Winner |
|---|---|---|---|
| Calories | 52 kcal | 30 kcal | |
| Total Fat | 1.2g | 1.3g | |
| Saturated Fat | 0.3g | 0.4g | |
| Cholesterol | 5mg | 1mg | |
| Sodium | 19mg | 376mg | |
| Total Carbohydrates | 7.9g | 3.6g | |
| Dietary Fiber | 0.9g | 0.2g | |
| Sugars | 1.7g | 0g | |
| Protein | 2.3g | 1.3g |
Vitamin Comparison
| Vitamin | Babyfood, dinner, turkey and rice, strained | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Vitamin A | 81mcg | 51mcg |
| Vitamin C | 0.2mg | 0mg |
| Vitamin E | 0.1mg | 0mg |
| Vitamin K | 1.5mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
| Niacin (B3) | 0.6mg | 0.4mg |
| Vitamin B6 | 0.1mg | 0.0mg |
| Folate | 4mcg | 2mcg |
| Vitamin B12 | 0.0mcg | 0.1mcg |
Mineral Comparison
| Mineral | Babyfood, dinner, turkey and rice, strained | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Calcium | 18mg | 7mg |
| Iron | 0.3mg | 0.3mg |
| Magnesium | 8mg | 2mg |
| Phosphorus | 34mg | 17mg |
| Potassium | 91mg | 73mg |
| Zinc | 0.4mg | 0.2mg |
| Selenium | 3mcg | 0mcg |
Résumé
Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Babyfood, dinner, turkey and rice, strained has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.