Babyfood, meat, turkey, strained vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, strained Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Winner
Calories 111 kcal 256 kcal
Total Fat 6.2g 15.3g
Saturated Fat 1.6g 5.8g
Cholesterol 58mg 89mg
Sodium 49mg 89mg
Total Carbohydrates 1.4g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 11.5g 27.7g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, strained Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Vitamin A 0mcg 3mcg
Vitamin C 2.2mg 0mg
Vitamin D 0.8mcg 0mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 0mcg 1.7mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 2.6mg 6.3mg
Vitamin B6 0.0mg 0.4mg
Folate 8mcg 10mcg
Vitamin B12 1.1mcg 2.8mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, strained Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calcium 41mg 22mg
Iron 0.7mg 2.9mg
Magnesium 12mg 25mg
Phosphorus 117mg 238mg
Potassium 135mg 407mg
Zinc 1.8mg 6.6mg
Selenium 12mcg 21.6mcg

Résumé

Babyfood, meat, turkey, strained is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Babyfood, meat, turkey, strained wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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