Which has more calories: Bacon, turkey, microwaved or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7,8g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7,8g protein, 4,88g fat, and 77,3g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Bacon, turkey, microwaved vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calories	368 kcal	379 kcal
Total Fat	25.9g	4.9g
Saturated Fat	6.9g	0.6g
Cholesterol	153mg	0mg
Sodium	2020mg	453mg
Total Carbohydrates	4.2g	77.3g
Dietary Fiber	0g	6.1g
Sugars	4.2g	20.3g
Protein	29.5g	7.8g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin A	19mcg	0mcg
Vitamin C	0mg	29.6mg
Vitamin D	1.2mcg	3.6mcg
Vitamin E	0.1mg	1.4mg
Thiamin (B1)	0.0mg	2.1mg
Riboflavin (B2)	0.4mg	2.0mg
Niacin (B3)	8.1mg	23.5mg
Vitamin B6	0.4mg	2.7mg
Folate	15mcg	1120mcg
Vitamin B12	1.9mcg	7.5mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium	163mg	33mg
Iron	2.6mg	41.4mg
Magnesium	30mg	61mg
Phosphorus	416mg	204mg
Potassium	666mg	240mg
Zinc	4.7mg	17.9mg
Selenium	28.5mcg	0mcg

Résumé

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.