Which has more calories: Bacon, turkey, microwaved or Sausage, turkey, breakfast links, mild, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Sausage, turkey, breakfast links, mild, raw?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Sausage, turkey, breakfast links, mild, raw?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	368 kcal	174 kcal
Total Fat	25.9g	10.4g
Saturated Fat	6.9g	2.8g
Cholesterol	153mg	76mg
Sodium	2020mg	714mg
Total Carbohydrates	4.2g	3.2g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	15.9g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Sausage, turkey, breakfast links, mild, raw
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0.4mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	8.1mg	4.4mg
Vitamin B6	0.4mg	0.3mg
Folate	15mcg	6mcg
Vitamin B12	1.9mcg	1.3mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Sausage, turkey, breakfast links, mild, raw
Calcium	163mg	55mg
Iron	2.6mg	1.3mg
Magnesium	30mg	20mg
Phosphorus	416mg	174mg
Potassium	666mg	258mg
Zinc	4.7mg	2.5mg
Selenium	28.5mcg	12.5mcg

Résumé

Sausage, turkey, breakfast links, mild, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.