Which has more calories: Bacon, turkey, unprepared or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Bacon, turkey, unprepared with 15,9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Nuts, almonds, oil roasted, without salt added?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Nuts, almonds, oil roasted, without salt added?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Bacon, turkey, unprepared vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Nuts, almonds, oil roasted, without salt added
Calories	226 kcal	607 kcal
Total Fat	16.9g	55.2g
Saturated Fat	4.5g	4.2g
Cholesterol	86mg	0mg
Sodium	1070mg	1mg
Total Carbohydrates	1.9g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	15.9g	21.2g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Nuts, almonds, oil roasted, without salt added
Vitamin A	10mcg	0mcg
Vitamin E	0.1mg	26mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	4.0mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	27mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Nuts, almonds, oil roasted, without salt added
Calcium	80mg	291mg
Iron	1.4mg	3.7mg
Magnesium	16mg	274mg
Phosphorus	222mg	466mg
Potassium	349mg	699mg
Zinc	2.5mg	3.1mg
Selenium	15.8mcg	4.1mcg

Résumé

Bacon, turkey, unprepared is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.