Which has more calories: Bacon, turkey, unprepared or Spinach, raw?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Spinach, raw?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Spinach, raw?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Spinach, raw?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Spinach, raw with 3,63g per 100g.

Bacon, turkey, unprepared vs Spinach, raw

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Spinach, raw
Calories	226 kcal	23 kcal
Total Fat	16.9g	0.4g
Saturated Fat	4.5g	0.1g
Cholesterol	86mg	0mg
Sodium	1070mg	79mg
Total Carbohydrates	1.9g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	15.9g	2.9g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Spinach, raw
Vitamin A	10mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0.1mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.0mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	0mcg	194mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Spinach, raw
Calcium	80mg	99mg
Iron	1.4mg	2.7mg
Magnesium	16mg	79mg
Phosphorus	222mg	49mg
Potassium	349mg	558mg
Zinc	2.5mg	0.5mg
Selenium	15.8mcg	1mcg

Résumé

Spinach, raw is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.