Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cookies, graham crackers, plain or honey, lowfat?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cookies, graham crackers, plain or honey, lowfat?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cookies, graham crackers, plain or honey, lowfat?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	186 kcal	386 kcal
Total Fat	13.5g	5.7g
Saturated Fat	0g	0g	=
Cholesterol	56mg	0mg
Sodium	982mg	629mg
Total Carbohydrates	1.6g	78g
Dietary Fiber	0g	5.7g
Sugars	1.6g	22.9g
Protein	14.4g	5.7g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cookies, graham crackers, plain or honey, lowfat
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	3.8mg
Vitamin B6	0.2mg	0.2mg
Folate	5mcg	118mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cookies, graham crackers, plain or honey, lowfat
Calcium	14mg	429mg
Iron	0.9mg	3.1mg
Magnesium	14mg	56mg
Phosphorus	132mg	163mg
Potassium	246mg	171mg
Zinc	2.7mg	1.2mg
Selenium	20.2mcg	33.7mcg

Résumé

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.