Bread, white, commercially prepared (includes soft bread crumbs) vs Gravy, turkey, canned, ready-to-serve

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Gravy, turkey, canned, ready-to-serve
Calories	266 kcal	51 kcal
Total Fat	3.3g	2.1g
Saturated Fat	0.7g	0.6g
Cholesterol	0mg	2mg
Sodium	490mg	577mg
Total Carbohydrates	49.4g	5.1g
Dietary Fiber	2.7g	0.4g
Sugars	5.7g	0.2g
Protein	8.8g	2.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Gravy, turkey, canned, ready-to-serve
Vitamin E	0.2mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	1.3mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Gravy, turkey, canned, ready-to-serve
Calcium	144mg	4mg
Iron	3.6mg	0.7mg
Magnesium	23mg	2mg
Phosphorus	98mg	29mg
Potassium	126mg	109mg
Zinc	0.7mg	0.8mg
Selenium	22mcg	0.6mcg

Résumé

Gravy, turkey, canned, ready-to-serve is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.