What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Ham, honey, smoked, cooked?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Ham, honey, smoked, cooked

Q: Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Ham, honey, smoked, cooked
Calories	267 kcal	122 kcal
Total Fat	3.6g	2.4g
Saturated Fat	0.8g	0.9g
Cholesterol	1mg	22mg
Sodium	298mg	900mg
Total Carbohydrates	49.6g	7.3g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	17.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	2mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Ham, honey, smoked, cooked
Calcium	108mg	6mg
Iron	3.0mg	0.4mg
Magnesium	24mg	8mg
Phosphorus	94mg	384mg
Potassium	119mg	165mg
Zinc	0.6mg	0.9mg
Selenium	22.6mcg	10.4mcg

Résumé

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.