Which has more calories: Candies, sugar-coated almonds or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 412 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 9,66g per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Candies, sugar-coated almonds has fewer carbohydrates with 68,3g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Candies, sugar-coated almonds vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Q: What is the main nutritional difference between Candies, sugar-coated almonds and Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 kcal, 9,66g protein, 10,4g fat, and 74,7g carbs per 100g.

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calories	465 kcal	412 kcal
Total Fat	17.9g	10.4g
Saturated Fat	1.9g	1.1g
Cholesterol	0mg	2mg
Sodium	13mg	54mg
Total Carbohydrates	68.3g	74.7g
Dietary Fiber	2.5g	9.4g
Sugars	62.5g	24.6g
Protein	10g	9.7g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Vitamin C	0mg	0.5mg
Vitamin E	12.4mg	1.1mg
Vitamin K	0mcg	6.5mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	1mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	15mcg	33mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calcium	100mg	101mg
Iron	1.9mg	2.7mg
Magnesium	137mg	110mg
Phosphorus	166mg	357mg
Potassium	255mg	501mg
Zinc	1.6mg	2.6mg
Selenium	1.7mcg	13.8mcg

Résumé

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.