Which has more calories: Candies, sugar-coated almonds or Frankfurter, beef, pork, and turkey, fat free?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Frankfurter, beef, pork, and turkey, fat free?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Frankfurter, beef, pork, and turkey, fat free
Calories	465 kcal	109 kcal
Total Fat	17.9g	1.6g
Saturated Fat	1.9g	0.5g
Cholesterol	0mg	41mg
Sodium	13mg	880mg
Total Carbohydrates	68.3g	11.2g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	12.5g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Frankfurter, beef, pork, and turkey, fat free
Vitamin C	0mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	12.4mg	0mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Frankfurter, beef, pork, and turkey, fat free
Calcium	100mg	54mg
Iron	1.9mg	1.8mg
Magnesium	137mg	14mg
Phosphorus	166mg	132mg
Potassium	255mg	220mg
Zinc	1.6mg	2.9mg
Selenium	1.7mcg	18.7mcg

Résumé

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.