Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,37g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calories	379 kcal	403 kcal
Total Fat	6.5g	33.3g
Saturated Fat	1.1g	18.9g
Cholesterol	0mg	99mg
Sodium	6mg	653mg
Total Carbohydrates	67.7g	3.4g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0.5g
Protein	13.2g	22.9g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	337mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.4mg	0.7mg
Vitamin K	2mcg	2.4mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	1.1mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	27mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	52mg	710mg
Iron	4.2mg	0.1mg
Magnesium	138mg	27mg
Phosphorus	410mg	455mg
Potassium	362mg	76mg
Zinc	3.6mg	3.6mg
Selenium	28.9mcg	28.5mcg

Résumé

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.