What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches and Spinach, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Spinach, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Spinach, raw	Winner
Calories	399 kcal	23 kcal
Total Fat	5.4g	0.4g
Saturated Fat	0.7g	0.1g
Cholesterol	0mg	0mg	=
Sodium	483mg	79mg
Total Carbohydrates	82g	3.6g
Dietary Fiber	5.2g	2.2g
Sugars	21.9g	0.4g
Protein	7g	2.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Spinach, raw
Vitamin A	748mcg	469mcg
Vitamin C	0.2mg	28.1mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0.5mg	2.0mg
Vitamin K	1.4mcg	483mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.5mg	0.2mg
Niacin (B3)	17.2mg	0.7mg
Vitamin B6	1.7mg	0.2mg
Folate	1160mcg	194mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Spinach, raw
Calcium	19mg	99mg
Iron	15.5mg	2.7mg
Magnesium	36mg	79mg
Phosphorus	140mg	49mg
Potassium	177mg	558mg
Zinc	1mg	0.5mg
Selenium	17.3mcg	1mcg

Résumé

Spinach, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.