Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Mangosteen, canned, syrup pack

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Mangosteen, canned, syrup pack	Winner
Calories	400 kcal	73 kcal
Total Fat	5g	0.6g
Saturated Fat	0.6g	0g
Cholesterol	0mg	0mg	=
Sodium	464mg	7mg
Total Carbohydrates	82.8g	17.9g
Dietary Fiber	5.8g	1.8g
Sugars	20.4g	0g
Protein	7.1g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0.4mg	2.9mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	0.3mg
Vitamin B6	1.7mg	0.0mg
Folate	0mcg	31mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Mangosteen, canned, syrup pack
Calcium	36mg	12mg
Iron	28mg	0.3mg
Magnesium	46mg	13mg
Phosphorus	145mg	8mg
Potassium	184mg	48mg
Zinc	1mg	0.2mg

Résumé

Mangosteen, canned, syrup pack is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.