What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries and Frankfurter, turkey?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Frankfurter, turkey

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Frankfurter, turkey
Calories	399 kcal	223 kcal
Total Fat	4.9g	17.3g
Saturated Fat	0.6g	4.0g
Cholesterol	0mg	77mg
Sodium	410mg	911mg
Total Carbohydrates	83.3g	3.8g
Dietary Fiber	5.4g	0g
Sugars	24g	1.2g
Protein	6.7g	12.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Frankfurter, turkey
Vitamin C	15.6mg	0mg
Vitamin D	3.2mcg	0.6mcg
Vitamin E	0mg	0.6mg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.4mg	0.2mg
Niacin (B3)	16.1mg	3.7mg
Vitamin B6	1.7mg	0.1mg
Folate	535mcg	10mcg
Vitamin B12	4.8mcg	0.8mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Frankfurter, turkey
Calcium	26mg	148mg
Iron	26.1mg	1.5mg
Magnesium	46mg	14mg
Phosphorus	139mg	172mg
Potassium	219mg	392mg
Zinc	1mg	1.8mg
Selenium	0mcg	15.1mcg

Résumé

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 6 of 9 categories.

More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.