Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Soup, turkey vegetable, canned, prepared with equal volume water?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Soup, turkey vegetable, canned, prepared with equal volume water?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Soup, turkey vegetable, canned, prepared with equal volume water?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	412 kcal	30 kcal
Total Fat	7.6g	1.3g
Saturated Fat	5.7g	0.4g
Cholesterol	0mg	1mg
Sodium	679mg	376mg
Total Carbohydrates	83.6g	3.6g
Dietary Fiber	2.1g	0.2g
Sugars	43.2g	0g
Protein	3.9g	1.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	436mcg	51mcg
Vitamin C	36.4mg	0mg
Vitamin E	5.4mg	0mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.0mg
Riboflavin (B2)	0.6mg	0.0mg
Niacin (B3)	4.3mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	945mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	11mg	7mg
Iron	19.5mg	0.3mg
Magnesium	43mg	2mg
Phosphorus	133mg	17mg
Potassium	167mg	73mg
Zinc	6.0mg	0.2mg
Selenium	7.8mcg	0mcg

Résumé

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.