What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Crustaceans, shrimp, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g. Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Crustaceans, shrimp, raw

Q: Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Crustaceans, shrimp, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Crustaceans, shrimp, raw	Winner
Calories	403 kcal	85 kcal
Total Fat	33.3g	0.5g
Saturated Fat	18.9g	0.1g
Cholesterol	99mg	161mg
Sodium	653mg	119mg
Total Carbohydrates	3.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	20.1g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Crustaceans, shrimp, raw
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	27mcg	0mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Crustaceans, shrimp, raw
Calcium	710mg	64mg
Iron	0.1mg	0.5mg
Magnesium	27mg	35mg
Phosphorus	455mg	214mg
Potassium	76mg	264mg
Zinc	3.6mg	1.3mg
Selenium	28.5mcg	0mcg

Résumé

Crustaceans, shrimp, raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.