Which has more calories: Crustaceans, shrimp, raw or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Crustaceans, shrimp, raw with 20,1g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Nuts, almonds, oil roasted, without salt added?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Nuts, almonds, oil roasted, without salt added?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Crustaceans, shrimp, raw vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Nuts, almonds, oil roasted, without salt added
Calories	85 kcal	607 kcal
Total Fat	0.5g	55.2g
Saturated Fat	0.1g	4.2g
Cholesterol	161mg	0mg
Sodium	119mg	1mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	20.1g	21.2g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Nuts, almonds, oil roasted, without salt added
Vitamin E	0mg	26mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.8mg
Niacin (B3)	0mg	3.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	27mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Nuts, almonds, oil roasted, without salt added
Calcium	64mg	291mg
Iron	0.5mg	3.7mg
Magnesium	35mg	274mg
Phosphorus	214mg	466mg
Potassium	264mg	699mg
Zinc	1.3mg	3.1mg
Selenium	0mcg	4.1mcg

Résumé

Crustaceans, shrimp, raw is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.